Weightloss Day #4 (Apr 14, 2011)

Apr 14, 2011- Weightloss Day #4. My doctor stated that my heart is fine (cholesterol, LDL, HDL, Homocysteine) and No diabetes (Thank God!). I just need to lose 40 lbs for my body frame (height/age).

At doc appt (Thu Apr 7, 2011), my weight was 184lbs.

My goal: 4 lbs/week weightloss on average. So far, 3 days have completed. Changes that I have instituted:

(1) Taking Delicious Greens 8000 (Superfoods) from Greens Worlds on empty stomach at 7am, 1130am and 630pm for my meal #1, #3, and #5. Meals #2, 4, 6 being regular breakfast, lunch and dinner. Its plant-based so its a great detox also. Plus I am taking 3000mg Vitamin C/day early morning

(2) Cut out all sodas and packaged juices instead water (room temperature) and green tea (powerful antioxidant) 4 cups each/day. Coffee 1 cup/week

(3) Daily walking 30-minutes and getting 7-8 hours of sleep/night.

(4) No outside food or canned packaged foods (5) Moved Pallow (Rice Pilaf with Meat) from dinner to lunch and dinner is now oven-baked veggies with olive oil plus oven-baked chicken or fish …

3 Days completion physical change: Some of my pants are falling off… I have to change the notch on my belt! Good sign! Because of the all that good plant-food/detox, stomach feels very calm and I am sleeping better.

I’ll report my weight on Monday Apr 18, 2011.

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